Introduction to Holotropic Breathwork®
You are warmly invited to an introductory talk exploring Holotropic Breathwork®, developed by psychiatrist Stanislav Grof and Christina Grof following decades of research into non-ordinary states of consciousness.
During the evening we’ll explore:
• What Holotropic Breathwork® is and how it developed
• Stan Grof’s expanded map of the psyche – biographical, perinatal and transpersonal
• The Inner Healer and the healing potential of expanded states
• The role of breath, music, bodywork, mandalas and integration
• Common questions around safety, trauma, spirituality, expanded states and the science behind the method
The evening will also include a short contemplative practice, with plenty of time for questions and discussion.
I’m Clodagh Friel, a certified Grof® / Holotropic Breathwork® facilitator, practising since 2017.
Sunday 22nd November, 2:30–5:30 pm
71 Botanic Ave, Belfast BT7 1JL
Donation-based
This talk is offered on a donation basis to support accessibility while also honouring the time, care, and experience involved in holding the space.
A suggested donation of €20, helps support the continuation of this work. It is also a simple way to recognise the value of the container and support its sustainability.
DM to reserve your space +353857128138
