Yoga & Somatics

1st floor studio

Here at the studio we are passionate about consciously connecting with our bodies, breath, alignment and deep inner stillness. The benefits to emotional, physical and spiritual wellbeing are vast and yoga has exploded as a practice in the last decade in the western world for a reason.

In this age of disconnect we are longing for connection.

Yoga is not just a class or a practice it is a conscious, embodied way of life, a spiritual journey where we meet and come to know ourselves. Embodiment is also somatic in nature; encapsulating the living body in all it’s wholeness. Through somatic awareness we gain the capacity to self-sense, self-correct, self-organise and heal.

Embodiment practices seek to make the unconscious conscious, we know that our bodies are the vessels which carry us through life, in becoming more embodied we can gain inner alignment, a greater sense of self, peace, clarity, ease…. aliveness.

In adopting a regular, committed practice we become more aware of what is right for us, how we spend our time and nourish ourselves. By learning to read the subtle signals from our bodies we can begin to make healthier, more real choices and decisions about how to live.

We have a range of classes for all levels and abilities – find one that suits you and watch yourself flourish both on and off the mat.